MenloPlayers Guild

Month: September 2017

Factors to Consider When Preparing for Your Home Gym

Posted on September 28, 2017 in Staying Fit by

gym bench, platform, and dumbbells

Going to the gym might be time-consuming for most of us, which is why it’s better to have a home gym where you can always work out whenever you have a free time.

However, building one requires you to consider the following:

Budget

How much are you willing to spend? How many materials can you purchase with your budget? It’s essential to check the prices of the equipment before buying. Make sure you read reviews about the best one for the money as well.

Location

  1. home gymThe place where you can build your gym should be spacious enough to accommodate the most important tools. A spare room would be ideal.
  2. Remember that as you improve, you’ll be needing more equipment, so make sure you have space for future equipment.
  3. Change the look of the room or space, making you feel motivated and not too comfortable.
  4. Clean the location—from the ceiling, walls, down to the floor—ensure that corner is free from dust and dirt.
  5. Paint the walls of the room with a light color which is pleasing to the eyes. Make use of a paint sprayer to make the job easier. There are paint sprayer reviews found here.
  6. Let the paint dry completely.

Equipment

These are the five most crucial tools your home gym will need:

  1. Platform – This is essential because it will deaden the noise of weights. It will also protect your equipment as well as the floor. You don’t have to purchase an expensive one immediately. You can buy a simple one then upgrade in a few months. If you have an unlimited budget, then go for the top-quality platform your money can afford.gym bench, platform, and dumbbells
  1. Bench – A lot of exercises such as bench press and dumbbell pullover can’t be performed if you don’t have a bench. Ensure that the bench you’ll purchase can carry your weight and height. If you have the money, it’s best to have an adjustable bench so that others can also work out on it.
  1. Power rack – As the centerpiece of your home gym, the power rack may consume a lot of space in the room, but it is excellent for almost any exercise. It’s safe to use, and it’s definitely worth the money. Make sure you check the strength, height, width, and hole spacing before purchasing a power rack. You might want to check out the accessories too.
  1. Barbell and weights – Standard bars are for heavy lifting, and Olympic bars are for compound lifting. The number of weights depends on you, but you should ask a fitness expert to know what bar you should purchase.
  1. Dumbbells – These affordable tools are more versatile than barbells and are ideal for the home gym with limited space. If you want to be safe and comfortable while exercising, choose fixed dumbbells.

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Menloplayers Guild is a website dedicated to athletes, sports, and athletic training. It features information for athletes across all levels and resources related to athletic training. On this site you will find stories about people who are into sports -- athletes, coaches, parents, sports managers, fans, and more. It also shares inspiring stories and destinations that sports enthusiasts of all ages would love to explore.